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Mom Guilt is Real. How Do You Overcome it?
Don’t let mom guilt get the better of you. Understand what’s driving you mad.    I first lashed out at my daughter when she was an infant and again when she was older. That’s how guilt rears its ugly state for me personally. I know exactly what to say so it will hurt most and inflict my stress on her - her being both my source of utmost joy and guilt - two fully-charged emotions knotted up in a complicated mess. A leave-behind brochure on guilt and emotional management during... Read more...
5 Meaningful Ways To Connect With Your Young Kids
What’s your first instinct when you’re faced with a three-year-old child who has burst into tears or isn’t cooperating with you? Is your first instinct to correct their behaviour so that your child will act appropriately? Remove the adult who tries to rationalise emotions with your kid and think of the situation from a child’s point of view. If you’ve used comments like, “Don’t be silly, there’s nothing to be upset about,” this is for you. This type of language denies their emotions and reduces the importance of your child’s... Read more...
Mindful Space x Baby Central: Dealing with Pregnancy Loss
We speak to Vernessa Chuah, owner of Mindful Space on dealing with Pregnancy Loss. Her loss of three beautiful angel babies had transformed her vulnerability to support other women who experienced miscarriage, abortion, loss, grief and infertility. She holds a pregnancy loss circle for the community, and coach women on how to move forward with the trauma, grief and loss. She is the first pregnancy loss coach in South East Asia. What are some of the ways one can cope with grief after pregnancy loss? Take a pause to acknowledge your emotions... Read more...
Congratulations, you're a mom! Now, here's the lowdown on motherhood!
You may be reading this article collapsed on the couch, in the middle of a meltdown or in the early hours of the night after a feed, wondering what this magical journey is all about. This article aims to shine a candid perspective on the journey of motherhood - the good, the ugly and the rewarding. Let’s start first by addressing some physical challenges faced by new moms.  It can get ugly postpartum but this too shall pass. If you’ve asked yourself why is the bump still there after delivering the baby,... Read more...
A Chat With An Osteopath - Breastfeeding for New Moms
Starting your new journey as a breastfeeding mom can sometimes be a struggle. We speak to Osteopaths Ashleigh and Lucy from City Osteopathy & Physiotherapy Clinic to shed some light on how Osteopathy can help new moms on their journey through breastfeeding. 1. What are some contributing factors to breastfeeding difficulties that moms and babies may face?  Breastfeeding for new mothers and their babies is a whole new skill that needs to be learnt by both, like any new skill it can take time to find out what works best and to... Read more...
Tips from a Lactation Consultant, Valerie Ng of Mumsfairy.com
1. I have never breastfed, but I’ve heard it’s extremely painful. What helps ease the pain? Are there any tips or techniques that can ensure less pain in the beginning? Latch should be relatively painless. On a pain scale of 1-10, a rating above 4 needs to be investigated. Pain rating can also change rapidly during latch, intensifying pain would indicate shifts during latch. Baby should be in a head-tilt-chin-lift posture for a good latch. This will ensure that chin is touching breast and baby’s lower lips cover more areola to... Read more...
8 Foods to boost your mood!
8 Foods to boost your mood!
Feeling a little down? That avocado toast at brunch just might be able to turn that frown upside down. No, seriously. Here are some foods that may just be able... Read more...
How to clean your Babycook reservoir
How to clean your Babycook reservoir
If you notice your Babycook reservoir looks a bit like rust, no need to worry! The build-up in your reservoir can only be caused by added materials (i.e., minerals naturally... Read more...
Alta Hip Seat - for life's ups and downs!
Alta Hip Seat - for life's ups and downs!
Exploring as Simple as 1-2-3 What is a hip seat carrier? [*YOUTUBE:sYs7jRSOujA*] As the name suggests, a hip seat carrier is a type of carrier which allows you to hold... Read more...
What does a breast milk collector do?
What does a breast milk collector do?
A breast milk collector is a device designed to catch leaking breast milk that would otherwise be lost during breastfeeding or between pumping sessions. This milk often leaks from the... Read more...
Perineal recovery after childbirth
Perineal recovery after childbirth
Here are our top tips for recovery after childbirth: Pregnancy alone affects the perineum. The growing baby and uterus place added pressure on all of the maternal pelvic structures –... Read more...
How to dress a newborn when coming home from hospital in winter
How to dress a newborn when coming home from hospital in winter
The coming home from hospital outfit is a significant moment in any new parent and newborn babies life. When packing your hospital bag for your unborn baby, it's the outfit you... Read more...