Learn Recipes Guides
Aqua Terra Performance Mother’s Day Promotion
Go on! Treat yourself this Mother’s Day. Aqua Terra Performance, a fitness studio on the Southside is offering special packages for our Baby Central customers. Mums and mums-to-be will be in good hands. They specialise in women’s exercise, including pre- and postnatal fitness and receive great reviews all round! Aqua Terra's Mother's Day Promotion of 500 HKD off 6 or more personal training sessions ends May 31st. WHY TRAIN AFTER YOUR PREGNANCY? - Learn how to incorporate rest and recovery with your daily activities following your C-section, assisted or vaginal... Read more...
Understanding Diastasis Recti & How To Treat It
Understanding Diastasis Recti & How To Treat It
If you have been diagnosed with Diastasis Recti, suspect that you have it, or are experiencing abdominal weakness, pain or belly bulging that doesn’t seem to be getting better after... Read more...
What I wish I knew as a first time parent...
What I wish I knew as a first time parent...
Taking a new baby home for the first time can be very overwhelming.  The sleepless nights and crying can often lead to first time parents doubting their abilities.  Rest assured,... Read more...
Making Valentine's Special for your children
Making Valentine's Special for your children
Valentine's Day is a day to celebrate the gift of love and show your appreciation of those you hold dearest to you - not just your partner or spouse, but... Read more...
How to Get Back Into Exercise as a Busy Mum - Tips for Sticking with an Exercise Routine
How to Get Back Into Exercise as a Busy Mum - Tips for Sticking with an Exercise Routine
I think we can all agree that mums hold one of the most important jobs by a long stretch, and with so much going on sometimes exercise just isn’t the... Read more...
Safe Pre- and Post Natal Training
Safe Pre- and Post Natal Training
Hi! I'm Esther from Aqua Terra Performance. I’m an NASM-qualified personal trainer and an AUSTSWIM-certified swimming instructor. I specialise in pre- and postnatal training and infant swim training. I decided to... Read more...
How Can I Safely Co-Sleep with My Baby?
How Can I Safely Co-Sleep with My Baby?
Although you probably hear the term "co-sleeping" and assume it refers to sharing a bed with your baby, that's just one form of co-sleeping. Alternatively, you can co-sleep by attaching... Read more...
Our Top 5 family Activities for this weekend (3-4 March)
Our Top 5 family Activities for this weekend (3-4 March)
Hong Kong has a lot of budget friendly activities for families here are our top 5 activities to do this weekend!! Now all you have to do is decide what... Read more...
A fun Valentine's day party
A fun Valentine's day party
February is almost here and we all know what that means…Valentine’s day! But things changed when you become parent. It may not be as romantic as before but you can... Read more...
Hiking the hills with the littlies
Hiking the hills with the littlies
Introduce your little ones to the myriad of hiking trails and all the wonders of the Hong Kong natural environment this summer. When you look around the city streets and... Read more...
Now is the time to give 
Now is the time to give 
Upon returning home to Hong Kong after having spent a wonderful Christmas in Australia, it felt like the right time to sort through home storage areas for newly acquired toys,... Read more...
Learning for life
Learning for life
As everyone starts this new year afresh, with resolutions made and not yet broken I thought this would be a good opportunity to remind you why those baby swimming lessons... Read more...